Mindfulness means being awake. It means knowing what you are doing.” ~ Jon Kabat-Zinn. “Walk as if you are kissing the Earth with your feet.” Mindfulness means being awake. It means knowing what you are doing.” ~ Jon Kabat-Zinn. “Walk as if you are kissing the Earth with your feet.” Mindfulness means being awake. It means knowing what you are doing.” ~ Jon Kabat-Zinn. “Walk as if you are kissing the Earth with your feet.”